Beauty and women go hand in hand, and most people desire to maintain a youthful appearance at all times. However, with the demanding and stressful nature of work, we often find it difficult to take care of ourselves as we once did. Previously, you might have been someone who enjoyed exercising daily, but now you might feel constantly tired and ready to rest. Some might even turn to food as a way to cope with stress. These factors can all contribute to less self-care, leading to the accumulation of fat on the face, making it appear fuller.
If you’re someone who has recently noticed this change when looking in the mirror and are now considering ways to take better care of yourself, you might be wondering how long it takes to reduce facial fat on your own. Are there any methods that offer quick results without the need for painful procedures? Today, Dr. Vanda has some helpful advice for you.
What Is Facial Fat?
Facial fat refers to the accumulation of fat in the deeper layers of the skin, or subcutaneous fat, in various areas of the face. This fat accumulation can cause the face to appear swollen, and fuller, or even lead to a double chin. This condition can result from a combination of internal body factors and lifestyle behaviors.
What Causes Facial Fat?
- Consumption of foods high in fat, sugar, and salt in amounts greater than what the body requires
- Hormonal imbalances during puberty, pregnancy, or conditions like PCOS (Polycystic Ovary Syndrome)
- Genetic predisposition that makes the body more likely to store fat on the face
- Regular alcohol consumption
- Insufficient physical exercise or neglect of regular activity
- Inadequate sleep that doesn’t meet the body’s needs
- Aging
- Chronic stress
Consequences Of Facial Fat
Is Facial Fat Dangerous?
Although facial fat doesn’t cause any immediate pain, fat, especially in the chin area, can press on the airways while sleeping, potentially leading to sleep apnea, which can be life-threatening.
Additionally, facial fat may serve as an early warning sign for other health issues, such as type 2 diabetes, hypertension, cardiovascular diseases, osteoarthritis, and certain types of cancer, including breast and colorectal cancer.
Can Facial Fat Go Away On Its Own?
What Are The Ways To Reduce Facial Fat On Your Own?
In addition to helping achieve the desired body shape, exercise also boosts various bodily systems, enhances overall health, and most importantly, increases the body’s calorie and fat-burning ability, thereby reducing fat in all areas, especially the face, which many people may not want to be seen.
Exercise for fat reduction is divided into two types…
- Cardio Exercise : This stimulates the heart and lungs, improving circulation and increasing the body’s fat-burning efficiency. It also helps expel waste from the body, reducing bloating caused by excess water retention. Cardio exercise can be further categorized into :
- Light to Moderate Cardio: 30-45 minutes, including brisk walking, jogging, cycling, aerobics, or swimming.
- Intense Cardio or HIIT (High Intensity Interval Training): 15-30 minutes, including sprinting, jump rope, jumping jacks, or burpees.
- Weight Training : This exercise focuses on resistance to build muscle strength and increase metabolism. After a weight training session, the body uses energy to repair muscles, which leads to increased fat burning, contributing to facial fat reduction. Weight training should be performed 3-5 times a week for 30-45 minutes. Recommended exercises include squats, push-ups, and planks, which can be done without any equipment.
Note : Even with regular weight training, if you don’t control your diet and continue to consume foods high in sugar, fat, and sodium, the fat-burning process may not be as effective, potentially hindering facial fat reduction.
Many people may enjoy adding seasonings to their meals for better flavor, but if it doesn’t follow nutritional principles, it can make it harder to reduce facial fat. Therefore, diet control is crucial. Eating a balanced diet with all essential nutrients can support the fat-burning process. Choosing foods low in fat, such as fresh vegetables, fruits, and lean protein sources like fish and chicken, and avoiding foods high in sugar and starch, can help reduce fat. Additionally, eating portions that suit your body’s needs promotes efficient fat metabolism and reduces fat accumulation in both the body and face.
Even if you follow the first five recommendations diligently, if stress is not managed well, it can interfere with daily life. For instance, stress-induced overeating or insomnia can reduce the effectiveness of facial fat reduction. Therefore, it’s essential to find appropriate ways to manage stress so it doesn’t disrupt your life. Dr. Vanda recommends methods like meditation, reading, drawing, listening to calming music, knitting, or practicing light yoga before bed. These activities not only help reduce stress and relax the mind but also improve sleep quality, making it easier to rest without waking up in the middle of the night.
Don’t Want To Risk The Aftereffects?
What Is The Best Face-Lifting Method?
EndoliftX Laser Fiber from Dr. Vanda Aesthetic Clinic is a laser technology designed for skin tightening and facial contouring from within, without the need for surgery. It uses a very fine optical fiber laser that is inserted beneath the skin to generate heat, stimulating the contraction of old collagen and promoting the production of new collagen. It also helps dissolve subcutaneous fat and improves blood circulation, leading to overall skin health improvement. The laser light used is targeted, providing natural-looking results immediately after the procedure.
For those concerned about post-procedure scarring, Dr. Vanda assures that there will be no scarring. Since EndoliftX is not a surgical procedure, it involves inserting the fine fiber beneath the skin through tiny, invisible entry points. This method ensures precision, reduces the risk of tissue damage, and allows patients to resume normal activities immediately. The results are visible right after the procedure, with continuous improvement as collagen production is stimulated.
Read More : EndoliftX Laser Fiber
